The Nespresso Coffee challenge

The morning can be a struggle, particularly for those who don’t see themselves as morning people. The brain fog hasn’t cleared yet and you already have an overwhelming sense of the mounting tasks you have in the day ahead, as your race to get out of the door.
The simple things you normally get joy from, like talking to your partner, waking up your child or hitting the road for a run, can feel dulled as you struggle to connect to the moment.